The fastest gains in muscle function and size are made in the first _______ of strength training.

2 answers:

7 0

The answer is D. 4-8 weeks

Up to that point, we have to significantly increase the burden in our muscle training in order to see more gains

That's why most of fitness program promise a result in about 45 - 60 days

ki77a [65]2 years ago

3 0

The answer is D. 4-8 weeks

Up to that point, we have to significantly increase the burden in our muscle training in order to see more gains

That's why most of fitness program promise a result in about 45 - 60 days

Read more on Brainly.com - brainly.com/question/1178576#readmore

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