The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Making sure there are no poisonous gasses entering your lungs by covering your mouth and nose
True as I just know cuz I’m different
Answer:
Clinical psychologists meet with clients to identify problems ,emotional, mental, and behavioral in their lives. Through observation, interviews and tests, the psychologist will diagnose any existing or potential disorders.
Explanation:
