Answer:self-esteem which can reduce the quality of a person's life in many different ways. Unchecked, low self-esteem may even lead to mental health issues such as anxiety and depression, sometimes with tragic results
Explanation:
Answer:
3 days
Explanation: i did some research and had it before so i know how it makes symptoms.
Let him no its going to be ok and everyone makes mistakes cause what I'm reading he expects himself to be purfect
What are the 3 stages of Selye's general adaptation syndrome?
The general adaptation syndrome (GAS), developed by Hans Selye, describes the pattern of responses that the body goes through after being prompted by a stressor. There are three stages: alarm, resistance, and exhaustion.
Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
