The consequences for victims include undermined confidence, physical disabilities, stigma and shame. Sexual violence also puts women at increased risk of HIV/AIDS.
Your heart rate is -high- or it is beating faster, meaning it’s working more and pumping more blood.
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too
Cardiovascular is probably your answer
Cardio- the heart
Vascular- vessels
Circulatory- blood
