A. Well you eat
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You will gain more health benefits because your training the muscles to be under stress.
I think it would be C because it’s not simple and it’s not compound for there is no “,FANBOYS”
I found this question elsewhere on this site. I will repeat their answer to you, so all of the credit for answering this goes to Pandamille.
"C. Limit your fat and sugar intake and eat more fruit and vegetables."
