Asthma- A condition in which a person's airways become inflamed, narrow and swell, and produce extra mucus, which makes it difficult to breathe.
Asthma attack- Called an asthma exacerbation, the airways become swollen and inflamed. The muscles around the airways contract and the airways produce extra mucus, causing the breathing (bronchial) tubes to narrow.
During an attack, you may cough, wheeze and have trouble breathing. Symptoms of a minor asthma attack get better with prompt home treatment. A severe asthma attack that doesn't improve with home treatment can become a life-threatening emergency.
Cooling down helps both your heart rate and breathing return to resting levels. This helps to avoid dizziness as well as fainting. Stoping suddenly is bad for the heart and can put stress on it.
Answer:
1. health planning: be sure to exercize, eat well, go to regular doctor visits, take vitamins.
2. dental health: brush your teeth at least twice daily, floss well, use mouthwash, go to your dentist appointments regularly.
Explanation:
