<span>The answer is letter B.
Long distance running is an activity that can improve muscular endurance. It can range from distances of 10 kilometers to 42 kilometers or even 100 kilometers. This activity is done between 30 minutes to more than 4 hours of continuous running depending on the distance that a person is targeting. Muscular endurance refers to the ability of the muscles to perform activities without undue fatigue. The demands of running for prolonged periods will develop this health-related fitness component especially when done on a regular basis.<span>
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Answer:
The flight or fight reaction.
Explanation:
The nervous system and hormonal system of the body work together to maintain the normal physiology and homeostasis of the body. The body can bring some internal changes depending on the external situation.
The fight and flight condition of the body may arise in case of any frightened situation. On seeing the bear, the body's fight and flight mechanism starts to cope with the situation. The epinephrine hormone brings changes via activating the autonomic nervous system of the body. The heart beat fast, pupils dilated and the blood flow increases in the body.
Thus, the answer is flight or fight reaction.
Answer:
"Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability." - https://www.healthsourcechiro.com/
Answer: True.
Explanation: If your resting heart rate has decreased since the beginning of the semester, this means that it takes less strength from your heart to pump the blood throughout your body. When your heart isn't working as hard, and it has the availability to get stronger. Thus your heart's beats per minute will decrease.
Example: If you are working out intensely for several days without taking a day to rest, this won't be good for your muscles because they'll hardly have anytime to heal and strengthen themselves. When you don't workout every single day, your muscles will have time to grow in size <em>and </em>strength.
Answer:
There are many symptoms that takes place in the body which states the person is suffering from major depressive episodes.
Depression takes place only once in the lifetime of the person. But its episodes occur most of the day.
Some of the symptoms of major depressive episodes are:
Feeling of sadness, emptiness and hopelessness. Loss of interest in sex, sports and any other normal activities.
Outburst, agitation, frustration on small matters are also some of the symptoms of depression episodes.
