Raul wants to increase his upper body and cardiovascular strength. He plans to go to the gym and use his backyard swimming pool
to exercise and attain his goals. He plans to lift weights and do calisthenics on Mondays, Wednesdays and Fridays, and swim laps in the pool on Tuesdays, Thursdays and Saturdays with a rest on Sunday. In a paragraph below, explain how Raul can maximize his training by applying the seven principles of exercise to his workout routine. Be sure to mention all seven principles and circle or highlight them in your paragraph
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation:hope this helps! thats what u would apply to ur training!
Answer: yes With regard to requesting access to records, NSU clinic patients can request to receive a copy of their medical records or billing records. Also, they are allowed to inspect the original records.
Genes are found on tiny spaghetti-like structures called chromosomes. Chromosomes are found inside cells. Your body is made of billions of cells. Hope this helps! :)
Contraceptives are the drugs that are used to prevent pregnancy. Contraception is a method of using a device or drug to prevent pregnancy. The majority of abortions occur among women who use contraceptives in California.
