Overall, being drunk from alcohol is very dangerous. One effect of consumption is dehydration and a constant urge to urinate. It can also cause an imbalance of electrolytes as well. Alcohol, as we all know, can often times make you intoxicated if too much is consumed. It can often times make you feel groggy and just plain out 'wanna die in a corner, hangover style' bad, etc.
I think the importance of self esteem cannot be underestimated. It affects your behaviour and thoughts. It changes how you feel about and value yourself
Your potential to achieve what you most desire is directly related to your self esteem. On the other hand, failure is much more likely when you suffer from low self esteem because you will believe others when they tell you why you cannot succeed
Walking after a run so it cools you down. stretching. light intensity work out such as relaxed jog. light weight lifting. basically anything light intensity is good
