While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Answer:
Identity Theft
Explanation:
It's stealong others information and using it
Answer:
? wdm answer your question where is it as long as it isnt math I'm good
Are there options? It can be a wide choice to choose from and would help if you could be more specific.
Anaerobic, fast twitch muscle fibres (or white fibres as they are known) as they provide large amounts of power over a short period of time
