I can't give three ways but one way I have learned is to use "I" statements.
Use: "I feel uncomfortable doing this."
Instead of: "You guys are dumb and this is dumb."
Answer & Explanation:
<em>(download the attached pdf file for a well tabulated solution)</em>
Ramón’s Food List
Day 1
Breakfast Lunch Snack Dinner Snack Total # Servings
bowl of cereal hamburger
with milk with tomato
and pickle
piece of white
bread toast
glass of orange
juice
french fries
two peanut butter cookies
glass of milk chocolate bar soft drink lasagna green salad
two frosted oatmeal cookies
soft drink two peanut butter cookies grains _9
veg _2
fruit _1
dairy protein 3_
-----------------
# foods with a lot of fat/sugar 2_
A.) Plan to take in extra water.
While protein is good for muscles as well. water in your body is lost during owrking out. therefore to remain healthy you must replenish the water in your body by taking in more than you usually do... unless you don't sweat in that case lucky you.... no awkward body odor! but if your a normal human your body does need more watet
