Answer:
3/4 (three-fourths)
Explanation:
Calorie can be defined as a standard unit used for the measurement of the amount of energy present in foods and drinks.
Calories from fat should be at least ¾ (three-fourths) less than the total number of calories.
Generally, the percentage of calories obtained from fats should be at least 10% (⅒) but not more than 30% for optimum hormone health. Carbohydrates should provide the remaining level of calories in the body.
Additionally, weight gain occurs when an individual consumes too much calories.
In order to burn unwanted or excess weight (calories), it is very important and essential to engage in aerobic activities or exercise such as jogging, swimming, cycling, skiing, walking, etc.
