When you eat carbs, your body breaks them down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas releases a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as an energy source.
When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including depression. It's high blood pressure.
