You can learn how many calories there are. How much sugar is in the food that's packaged. And you can also see how many vitamins are included in the food your eating. You can also see how much iron is in it. And much more!
The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
I would go with scar formation. it’s the only one i can think of and i just had health class!
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