Started exercise you risk for health diseases will go down and you will not go into depression you there is a lot of good thing that come out of changing you lifestyle. I hope this helps
Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
The most accurate statement is Inclusion and exclusion criteria are always needed in some form.
Inclusion criteria are the prospective subjects characteristics that should be taken into consideration in the study.
Exclusion criteria are set of predefined definitions commonly used to identify subjects who will not be included or those characteristics that disqualify prospective subjects for the study to be included
I believe the answer to your question will be that it responds appropriately to the stress.
