B. is the answer. hope that helps. :)
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Sprinting is an anaerobic form of exercise
Answer:
Yeah I have one
Explanation:
Give me the link I will join lol