Question

Which type of stretch is best included as part of a cool down. A static b dynamic c isostatic

Answer 1

Answer:

the type of stretch is best included as part of a cool down is

A.) static

Explanation:

Answer 2

Answer – A. Static Stretch
 The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.