Jeremy is going with dehydration and electrolyte imbalance which commonly thought to be the cause of muscle cramps. This is most evident factor when training in hot and humid conditions due to an increased loss of electrolytes through sweat.
Exercise associated muscle cramps are mainly treated with hydration and electrolyte supplementation but this could be neglecting the underlying cause of cramps during or after exercise. The most effective way of treating cramps before they affect body athletic performance is neuromuscular re-education.
What is neuromuscular re-education?
Neuromuscular re-education involves training weak, underactive muscles to help balance the work load..
Charle horse is type of a cramp which occurs when the muscle involuntarily contracts and cannot relax. The calves and thighs are two of the most common areas affected, although cramps can strike hands, arms, abdomen, and feet. They typically last from several seconds to a few minutes, and athletic person can often feel a knot when presses the painful area.
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Answer:
What is the standard first aid for a needle stick injury?
1 Wash wound with soap and water
2 Flush out mouth, nose, or skin with water
3 Irrigate eyes with water, saline, or sterile irrigants
4 Report the incident to your supervisor
5 Immediately seek medical treatment at the nearest ER or treatment facility.
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Answer:
Not regularly getting enough sleep
Explanation:
It is suggested to get more sleep to decrease the symptoms of stress. This is my own viewpoint
Answer:
No, laboratory information should be complemented with data related to the disease (e.g., symptoms of the viral disease) and patient' history (i.e., risk of exposure or close contact who were diagnosed with the disease)
Explanation:
In the last years, laboratory diagnosis of viral diseases has greatly improved and current methods (e.g., RT-PCR) have often a high sensitivity, thereby patients with this type of disease usually are accurately diagnosed clinically. However, there exist certain diseases where this information may not be conclusive. In these cases, it is imperative to use different sources of information to complement decision-making. For example, when laboratory diagnosis is not conclusive, the information provided by clinical symptoms of the disease in patients with severe acute respiratory syndromes (e.g., congestion and cough with or without fever in the first few days) can be very useful in order to determine if the infection is of viral origin or caused by bacterial types of pneumonia. Moreover, epidemiological data related to the recent life history of the patient (i.e., recent travel or residence in an area with viral transmission) can also be used for effective decision making.
