Exercise programs and sports activities can differ in number of participants from one person doing an activity like jogging or swimming, to hundreds of participants at a track meet. Structure can be loose in solo exercises where you can set your own pace, or be very strict in most competitive sports. Competition varies from none to highly competitive, and can be on an individual or team level. More complex sports and activities can present a high skill level.
Answer:
However, they don't mean the same thing. Serving size is a standardized amount of food. ... Portion size is the amount of a food you choose to eat — which may be more or less than a serving. For example, the Nutrition Facts label may indicate ½ cup cereal for one serving but if you eat ¾ cup, that is your portion size.
Explanation:
Answer:
Transport of nutrients, oxygen, and hormones to cells throughout the body and removal of metabolic wastes (carbon dioxide, nitrogenous wastes).
Explanation:
See above.
If you can make my answer the brainliest that would be much appreciated. Thanks!
I think it’d be both because it can be physical ex: bodybuilding
And can be mental as well since we can strengthen our brain
hope this helped
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