<span>They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
</span>Muscular Strength is the amount of force you can put forth with your
muscles. It is often measured by how much weight you can lift.
Flexibility is the ability to use your joints fully.
Heart and lung endurance or cardiovascular endurance is the
ability to exercise the entire body for long periods of time.
Body Composition is the percentage of body weight that is fat
compared to other body tissue, such as bone and muscle.
Muscular Endurance is the ability to use the muscles, which are
attached to the bones, many times without getting tired.
<span>The question is asking us the following: you have an important exam next week and are very worried about it. What should you do to ease the stress? Some ideas include: 1) you should do sports, as physical activity is known to help with stress because it helps to maintain the chemical balance and it increases our happiness 2) you should make sure you drink enought water and sleep as not doing so will make you feel even more stressed - your body will be more resistant to stress</span>
Answer:
When you are overwhelmed with stress, your body goes into “fight-or-flight” mode, which triggers your adrenal glands to release the hormones cortisol and adrenaline. These can make your heart beat faster and your blood pressure rise.
Explanation:
Try to paraphrase this, if you have to type in the answer! (I googled it)
Answer:
Carbohydrates are the preferred fuel for most cells in the body. Our main energy source, carbs are important for fueling the body and brain, protecting our muscles and feeding the bacteria in the gut
Explanation:
