Blended smoothie, because the person makes the best dietary choices
By eating a food that needs to be cooked correctly ex, uncooked steak,hamburger etc
It helps by you understanding what you need to pepare for life's greatest mysterys
Exercise needs vary on individuals for many reasons. First of all, it could be physical problems like weight. If a person is to heavy, or to small. Then starting out exercise slow is best. Often times over exercising for obese people, or people who are to thin, can cause blackouts, a loss of water retention, and exhaustion.
Another could be health issues. People with certain health issue may find it hard to work out, and need help with finding what works best for them.
