The food and nutrition board is recommending 60 minutes daily physical exercise for an individual to prevent weight gain. Although in reality it also depends on the type of body of the individual. Sometimes an individual needs to gain weight proper proper to his or her age. But the answer to your question is letter A - 60 minutes daily.
Answer:
I am sorry I don't understand that language;(
please no bad rating
True :)))))))))) good luck
Veggies fruits grains meats milk
