Answer:
You could probably call a help line or contact someone u trust
Obesity can't be controlled through personal responsibility alone
I believe calcium, iron, zinc are 3?
Answer:
- Ride your bike, riding your bike gives you muscles in your legs.
- Jogging, jogging gets your heart rate up and is very good exercise
- Sit ups, sit ups help you get muscles in your stomach.
Explanation:
I hope this helps. God bless you a have a wonderful day.
Answer:
I would help them by telling them that there are many different foods that have carbohydrates so therefore there is healthy low fat food they can eat. I would suggest, Brown bread- because it is low fat and has carbohydrates, vegetables- they have about 13g of carbohydrates, fruit, peas, nuts,chia seeds and whole grain food
