Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)

7 0

3 years ago

If you just started exercise yourself 2 days a week and you aren’t fat but you’re not either skinny, but more fat, and you’re ha

rusak2 [61]

Hello,
It depends on a lot more things. Like what types of exercise you are doing, this will affect the areas you are exercising and therefore will effect where you see the results. It varies from person to person, maybe give it a month. However, some work out that often and won't ever see results, it just depends on your body.

Good luck.

3 0

2 years ago

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