10 centimeters, w<span>hen the cervix dilates from 0 to 3 or </span>4 centimeters <span>contractions get stronger as time progresses.</span>
It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
Low my opion thanks ( I could be wrong )
<span> The hypothalamus is the gland in the brain that controls all regulatory activities of the body.</span>
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There is rice water it really helps it helps grows your hair or try a hair mask those help to and avoid heat it could cause some damage.
Explanation: