1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
ZanzabumX [31]
3 years ago
10

Discuss changes you can make in your workout routine to increase your activity level and improve on your achievements. Include a

djustments to completed activities and activities you may wish to add to your routine.
Health
1 answer:
ludmilkaskok [199]3 years ago
3 0

Answer:

For an improvement of the achievements, there is to train harder and to increase the overload., This means that to achieve an improvement, the athletes must work harder in the measure that they adapt to the previous training sessions that have been carried out. The first recommendation is to analyze and evaluate the current physical condition, and then slowly start exercising first, then you must increase the frequency and intensity of the exercises to achieve the desired results.

Explanation:

Once the current physical condition has been evaluated, a good plan could include the following exercises:

LEGS: 1. Front squat 2. Squat 3. Leg press 4. Deadlift 6. Heel lifts.

TRUNK: 7. Bench press 8. Bench crunches 35. Incline bench crunches 36. Seated crunches.

ARMS: 9. Shoulder press 10. Barbell bicep curl 11. Dumbbell pull-over 23. French dumbbell press 24. Triceps with pulley.

You might be interested in
List the 5 food groups and an example of each
Furkat [3]

Answer:

1 Carbohydrates

2.Protein

3 Milk and dairy products

4 Fruit and vegetables

5 Fats and sugars

Explanation:

1 Carbohydrates

-One slice of bread, one roll or half a pizza.

2.Protein

-Two slices of cold ham, turkey and chicken.

3 Milk and dairy products

-One glass of milk.

4 Fruit and vegetables

-One apple, orange, pear or banana or similar sized fruit.

5 Fats and sugars

-This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.

5 0
3 years ago
Read 2 more answers
Briefly explain the role of enzymes in digestion.
Ahat [919]
So the enzymes in your stomach are most likely there to help you disguest your food. Also they make sure everything is good in your stomach.
5 0
3 years ago
How many calories do u burn doing plank for a minute? And running per hr? And walking per hour?
chubhunter [2.5K]
It depends how long you do it because if you were to doing plank, it can be a choice for you to know when to stop.
4 0
3 years ago
Which energy is present in a stone kept on the top of tower<br>​
allsm [11]

the potential energy is present in a stone kept on the top of tower

4 0
3 years ago
Match each strategy with a form of injury prevention. a) Wearing a seat belt b) Creating an anti-drunk-driving campaign 1) socia
Helga [31]

Answer:

{a) Wearing a seat belt 2) Individual behavior ]

{b) Creating an anti-drunk-driving campaign 1) social norms }

Explanation:

3 0
3 years ago
Other questions:
  • 5dieases caused by virus
    5·2 answers
  • Lymphatic structure located in the upper left quadrant of the abdomen
    11·2 answers
  • The what system protects internal organs from harmful bacteria, sunlight, and injury.
    6·1 answer
  • Rachel has successfully avoided all temptations to drink alcohol throughout high school. What could she do to reward herself?
    8·2 answers
  • Hais are infections that develop during hospitalization but are neither present nor incubating upon the patient's admission to t
    11·1 answer
  • To ensure proper protection for foods during storage the bottom shelf should be at least
    13·1 answer
  • Convert the following recipe ingredients from customary units to metric units
    11·1 answer
  • What are the health complications of being Anorexic?
    7·1 answer
  • A cylindrical grain bin has a radius of 9 feet and a height of 30 feet. What is the surface area of the bin?
    12·2 answers
  • The dietary guidelines identify four minerals that most people underconsume, and one mineral that most people overconsume. Which
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!