Hi !
boys - about 1800 calories
girls - about 1600 calories
Many fast food restaurants have healthy choices on their menu. Salads with low calorie/ low fat dressings. Lean proteins like grilled chicken are also a good choice. A balanced diet is part of a healthy eating pattern, so eating fast food in moderation is a good choice.
Answer:
I am living until my life supports my life.
Ab example of the training principle of change in frequency is Adjusting the duration