I would say it would be D or A. Im not quite sure, but you can workout hard without getting injured so my best bet would be D.
It should be side chain, by looking at a diagram online, idk if im right, but it looks logical.
Answer:
stretching
Explanation:
weight lifting is actually for all muscle groups. but stretching helps with losing up muscle groups and helping the tendons
You need to give more context of the question I don’t understand what the question is about
