List eight areas of recommendations covered by Dietary Guidelines for Americans.
Consume a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level
Consume less than 10 percent of calories per day from added sugars[3]
Consume less than 10 percent of calories per day from saturated fats[4]
Consume less than 2,300 milligrams (mg) per day of sodium
If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.
Increase vegetable and fruit intake.
Replace protein foods that are higher in solid
fats with choices that are lower in solid fats and calories and/or are sources of oils
Reduce the intake of calories from solid fats and added sugars.
It’s c because the hands need to be flat and facing backwards
Answer:
Option C
Explanation:
According to World Health Organization(WHO), a threatened abortion is pregnancy related bloody vaginal discharge during the first half of pregnancy without cervical dilation.
It is most common with women who bear children at much older age. The chances of having a threatened abortion increases as a woman's age increases.
The common symptoms are the ones that the woman has; bright red bleeding,cramping etc.
The patients should be monitored so as to avoid progression into an inevitable abortion. Also, she should be giving analgesic drugs to relieve her pains. The patient should repeat pelvic ultrasound weekly and also, abstain from sex.
Rest
Ice
Compression
Elevation
Hope this helps! (:
