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GarryVolchara [31]
3 years ago
10

For constipation, which grain, fruit, legume and vegetable would you recommend (based on chart below)

Biology
1 answer:
tester [92]3 years ago
5 0
Good sources of dietary fiber including fruits vegetables, legumes and whole grains are highly recommended when one has constipation. Therefore; For constipation; i would recommend legumes such as beans, peas, and Lentils; Vegetables including Brococoli, spinach, The whole grains such as oatmeal, chia seeds, or flaxseeds, fruits such as berries, pears, apples and dried fruits.
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