For constipation, which grain, fruit, legume and vegetable would you recommend (based on chart below)

1 answer:

5 0

Good sources of dietary fiber including fruits vegetables, legumes and whole grains are highly recommended when one has constipation. Therefore; For constipation; i would recommend legumes such as beans, peas, and Lentils; Vegetables including Brococoli, spinach, The whole grains such as oatmeal, chia seeds, or flaxseeds, fruits such as berries, pears, apples and dried fruits.

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