Skill related fitness abilities, also known as performance fitness, is the ability to preform during games or sports. Physical related fitness abilities refers to your ability to perform physical tasks efficiently in day to day activities. I hope that helps!
Answer:
75 to 150 ounces of water a day
The correct answer is A. Adequacy
Explanation:
In nutrition, the term "adequacy" refers to the necessary amount of nutrients or food a person needs to consume to be healthy which depends on the physical activity, requirements and medical conditions of the individual. In this way, Jamie's diet lacks adequacy because as an athlete she required 2.800 kilocalories; however, she is only consuming 1.600 kilocalories each day and this means she is not consuming the necessary amount of nutrients and food and therefore her diet is inadequate for her requirements and physical activity level.
Answer:
within two hours of your exercise session
Explanation:
