Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Answer:
HPE is a multidisciplinary subject since it encompasses all topics relating to people, human health, and a healthy environment.
Individuals' health is determined by their biological surroundings. In this approach, health, population, and environmental education are biologically intertwined. The term "sociocultural" refers to something that combines social and cultural elements.
The physical aspect includes all abiotic components found in the environment, whereas the biological aspect includes all biotic components found in the environment.
Explanation:
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Hello,
Question- Which measurement would you use to determine whether you are a healthy weight for your height?
Answer- (BMI) body mass index
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false, swimming pools are a breeding place for bacteria
