Answer:
What are you talking about?
Explanation:
Wellness refers to a balance of physical, social, mental, and
emotional health. It is generally used to mean a healthy balance of the mind,
body, and spirit. It is an active process of constantly becoming aware and
making choices towards a healthy and fulfilling life. Wellness goes hand-in-hand
with physical fitness and is sometimes used interchangeably in describing a
healthy lifestyle.
<span>
The World Health Organization puts it as: “a state
of complete physical, mental, and social well-being, and not merely the absence
of disease or infirmity."<span>
</span></span>
Take a walk to cool off, honestly scream if u have to, it’s good to let it out, talk to someone, take deep breaths, reflect on urself
The epidermal layer of the skin or in sunlight it’s cholecalciferol
