After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). The fluid should this athlete consume to return to a more ideal hydration state ------ 1.5 L (50 ounces)
What is optimal hydration?
The National Academy of Medicine recommends that adult women and men drink at least 91 and 125 ounces of water a day, respectively
How do you increase your hydration percentage?
Another way to increase your body water percentage is to eat raw fruits and vegetables. They are dense in water. This is a good alternative for drinking water all the time. Keep this in mind: drink water and other fluids until you urinate frequently and with light colour.
What is normal body water percentage?
Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels. While the average percentage of water in a person's body is around 60%, the percentage can vary from roughly 45–75%.
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The answer to the question is d
Answer: he was crowned emperor
Explanation:
<h2>
Spanish Empire:</h2>
1. The Spanish claim colonies in the Americas
2.The Spanish take gold and silver from the Americas
3.Gold and silver fund Spain's “golden century"
The earliest event which helped Spain's rise as a major world power was the proclamation of colonies in the Americas. After Columbus accidentally discovered the Americas, Spanish showed interest in the new world. And due to the In<em>ter caetera</em> papal bull of 1493 , the Spanish Empire could solidify its claimed over those lands. After that, the globe was divided into 2 hemispheres between Spain and Portugal.
Then came the moment, when the Spanish started taking gold and silver from the Americas. Exploiting the Americas' silver and gold mines became the Spanish's mainly fund source for a long series of European and North African wars.
And finally because of that fund source, Spanish enjoyed a cultural golden age in between XVI and XVII centuries, which is commonly known as the "golden century".