The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
<h3>Running</h3>
Running at a steady and steady pace compromises the dynamism of the race, making your strides heavy. The race ends up dragging, and there's no way to improve performance that way.
Break the monotony by inserting short but regular sprints into your workout.
Running is not just about training endurance: the body needs strength
When running, be flexible with speed, stride frequency, and power.
“Vary the surfaces: you only have to win”
With this information, we can conclude that The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
Learn more about running in brainly.com/question/17438349
#SPJ1
Answer:
the answer is D
Explanation:
brainliest plzzzzzzzzzzzzzzzzzzzzzzzzzz
Answer:
A. Mild
Explanation:
A student with mild anxiety can solve problems as well as having a perception of the environment, that is why this person can study intently, even though there is loud music and talking surrounding him or her. Panic, severe anxiety, and moderate anxiety will not allow this person to solve problems or concentrate.
Answer: A. True
Explanation: Mitochondrial diseases can affect almost any part of the body, including the cells of the brain, nerves, muscles, kidneys, heart, liver, eyes, ears or pancreas. Mitochondrial dysfunction occurs when the mitochondria don't work as well as they should due to another disease or condition.
Answer:
I want to have 2 kids three years apart
-I will have an IUD so I can manage the time between each kid. This will help me have a three year gap
-I will not have kids before I am married so I will be on birth control
-If I am infertile I will adopt kids
Explanation:
