Question

True or false: Regular exercise can have positive effects on a persons emotional health and his or her physical health.

Answer 1

Answer:

True

Explanation:

Regular  exercises  make  the  person more  energetic  and  effective.  Basically  when  you  exercise  daily  you  can  fell  you  are  more  relaxed  and  pretty  much  stronger  and  when  talking  about  emotional  health  we  can  get  an  easy  example  such  as ,  When  you  are  exercising  after  sometime  you  can  feel  that  you  cant  bear  it  anymore.  so  by  trying  over  and over  without  giving  up  you  develop  the  hard  working  emotions  and  you  feel  like  you  should  not  give  up  and  should  keep  going  so  its  straightly  helping  you  to  build  up  your  emotional  side  of  health  and  even  biologically  when  you  exercise  blood  flows  in  your  body is more  accuracy  and  your  muscles  grow  and  even  your  body  will  be  relaxed  afterwords,

Answer 2

Its true
for emotional healthy: it releases chemicals - endorphins which make you happy
for physical health: good for your heart