A good ratio of carbohydrates, fats, and proteins respectively is :
- 30 protein,
- 30 carb,
- 40 fat
A vegan is : They eat no animal products
Vegetarian: D<span>on't eat animals, but may eat products that come from them (such as dairy and eggs)</span>
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
Well we need a little more info please
