Answer: Most people are unique combinations of the three body types: Ectomorph, Mesomorph, and Endomorph. Nutritionists, exercise physiologists, and even doctors use this classification system to help design effective, individualized fitness plans.
Explanation:
For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.
<h3>Benefits of physical activities for seniors</h3>
With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.
With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.
Learn more about physical activities in brainly.com/question/13154640
<span>Get regular exercise and eat a balanced diet, because this helps boost energy and increase immunity against disease.
Hope this helps☺
</span>
Here are some ways you can handle grief:
1. acknowledge your feelings
2. look after yourself
3. get support from family & friends
4. reach out for support
5. deal with regret and guilt
i really hope this helped answer your question !! :D
Answer is A: Wanda’s BMI and waistline are within normal range.
