He should include aerobic excersizes
The complete answer:
Exercise at moderate intensity.
Exercise more than once a day.
Slowly increase the duration.
Avoid high impact exercises.
3,000 die from food borne disease each year in the US
Passive communicators do not openly acknowledge stressful situations. They tend to avoid dealing with these stressors to protect their own rights and dignity. They do not know how to react and respond to stress and as a response they get easily angered or hurt from the situation.
