Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
Use a foam roller and/or stretch.
Oh okie oh gosh lol lol lol yeah I just got back to the house said hello and thank goodness for the girls I have no no problem you have to get to church ⛪️ so sorry I have a lot to say I love you so much I love you so so sorry I’m sorry and I’m not
You would use a open stance.
to help your audience understand what you are talking about more
