Stretching that is characterized by a "bouncing" action is called
Ballistic stretching.
It helps efficiently to increase your range of motion but is known to create an injury. That's why they tell you NOT to do this specific exercise, unless you have a professional trainer with you that can help you.
Anyways, Good Luck! :)
Seems like really bad anxiety, or possibly atrial fibrillation.
The question you should ask yourself is do you really want to be with someone who does not respect your feelings. If they can't accept how you feel, then that will cause a lot of problems later on. In a good relationship you must work together and be on the same page.
Answer:
Time Management- The ability to use one's time effectively or productively, especially at work.
I usually use a planner listing all the tasks I need to do in that day. I also have an alarm set on my phone when a certain time is up or when it should start.
Explanation:
Yours might be different but I use/do these. Hope this helps!! :)