Answer:
Check your risk of diabetes. Take the Life!
Manage your weight.
Exercise regularly.
Eat a balanced, healthy diet.
Limit takeaway and processed foods.
Limit your alcohol intake.
Quit smoking.
Control your blood pressure.
Here are some things you can change to lower your risk: Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Move more. Get at least 30 minutes of physical activity 5 days a week. Eat healthy foods most of the time.
Explanation:
Answer:
I believe it is C
Explanation:
Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. High levels of cholesterol in the blood can increase your risk of heart disease.
by decreasing vitamin levels, and a lot of vitamin K
