The first step- realize what is causing you stress
Symptoms of stress- Lashing out for reasons sometimes you don't even know. Can't relax muscles. Sometimes you can't eat or you eat a lot. You throw up from stress.
Ways to control stress-
1. Find out what is stressing you out
2. Remove yourself away from situation if possible
3. Count down from 30 repeat as necessary
4. exercise
5. Go somewhere you can scream
6. Do something you like to do
7. Go for a run
8. Cuddle up with animal and read or watch Tv
Answer:
the world's urban areas are highly varied, but many cities and towns are facing problems such as a lack of jobs, homelessness and expanding squatter settlements, inadequate services and infrastructure, poor health and educational services and high levels of pollution
Push ups are good
Diamond push ups too
Planks and side planks
Sit ups
Do it right now so you have more time because if you get it done now you will not have to worry about it later