False. You should incorporate many different areas of fitness. You may focus on running, but you should try other things like yoga, cross fit, etc. This can help you keep all parts of your body fit and healthy.
I hope this helps!
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
<span>How much dairy should you have each day?
-</span>A. 3 cups
The average fast food hamburger size is 4 ounces. Eating two hamburgers for lunch:
- B. Is more than the minimum number of daily servings for the meat group.
(It is recommended that 100 g to 120 g of meat)
