Answer:
2). Stretch before and after being active
Explanation:
Hii Seth ❤️❤️❤️❤️❤️❤️❤️❤️lolololololol
B.or a cause i was in nursing for a year but i left sooo i hope i helped ~chelsea xoxo
Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.
