Answer:
Older adults, with the exception of those who require a fluid restriction, should consume at least 1500 mL of fluid per day.
Explanation:
You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
A ressponsible, mentally stable adult.
Dopamine is a reaction in the brain that causes desire.
