Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
<u>Neuroplasticity:</u>
Neuroplasticity is defined as the brain can change itself continuously throughout the lifetime.
Physiotherapy helps with Neuroplasticity. As it regulates the functions
<u>Synaptic Pruning:</u>
Synaptic Pruning is defined as the extra neurons and synaptic connections are eliminated by the brain to increase the neural transmissions.
<u>Neuro Transmission:</u>
Neuro Transmission is the process of sending signals from one neuron to another neuron.
<u>Explanation:</u>
- The Neuroplasticity helps the brain in developing itself from child to adult. It can also cure itself if any defects occur in the brain.
- Synaptic Pruning helps them eliminate the extra neuron because if there is no present of extra neurons, signals can easily be transferred.
- Signals sent from the axon of a neuron is to be received by the dendrites of the other neuron. This fuction is Known as Neuro Transmission.
