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Lelu [443]
3 years ago
9

This exemplifies which of the following practices?

Health
1 answer:
Nikitich [7]3 years ago
7 0

Answer:

What is the actual question? Did you forget to put a image or a actual question or what? Put it, and I'll try to answer it

Explanation:

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Answer:

B. a low-fat diet and a 30-minute brisk walk every day

Explanation:

The lifestyle plan that will be most likely recommended for Megan to improve her health is:

"a low-fat diet and a 30-minute brisk walk every day"

In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.

Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.

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What can I add to help improve my health?

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Name five ways to help keel your blood cholesterol low
almond37 [142]

Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...

Eliminate trans fats. ...

Eat foods rich in omega-3 fatty acids. ...

Increase soluble fiber. ...

Add whey protein.


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3 years ago
Bad posture can result in __________. a. neck pain b. back pain c. muscle tightness d. all of the above please select the best a
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Answer:

D

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