Microwave before cooking
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Steam frozen vegetables by pouring them into a microwave-safe glass dish and adding just a few tablespoons of water. Microwave the veggies in 90-second intervals, stirring and checking for desired doneness after each interval. If you prefer soft and tender veggies, they'll probably need a few minutes in the microwave
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There are many physical advantages of administering a dual spinal epidural or walking epidural during childbirth like walking epidural uses smaller needles and a system for administering an anesthetic, it also permits the woman to move freely during labor, and it has fewer effects than a traditional epidural. The disadvantage is a walking epidural cost less to administer.
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