1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Alex787 [66]
3 years ago
8

Which statement BEST describes the benefits of muscular fitness training?

Health
2 answers:
Nookie1986 [14]3 years ago
7 0
A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases ......
frosja888 [35]3 years ago
6 0

Answer;

A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.

Explanation;

-Muscular fitness involves training for muscle strength and endurance. Muscle strength is the maximum amount of force a muscle can produce in a single effort. Muscular endurance is the ability of the muscle to continue to perform without fatigue.

-Together they provide the power and capacity of muscle and connective tissue elements to undergo stress and strain in order to achieve a variety of activities by pulling, pushing, stretching, extending and flexing different joints of the body.

Among the benefits of muscular fitness training includes;

  • Reduces body fat and increases lean body mass (muscle mass)
  • Helps to keep bones dense and strong
  • Increases energy levels
  • Improves cardiovascular fitness
  • Helps you to maintain correct posture
  • Increases metabolism and helps to maintain weight; among other benefits.

You might be interested in
Sanchez consumes a diet where he will not eat pork and will not eat meat with dairy products. He is most likely following this t
lara [203]
B. I'm a vegan, and he's definitely not vegetarian if he's still eating meat other than pork. Also, kosher has certain rules that prevent Jewish people from eating certain animals and their products.

If you found this especially helpful, I'd appreciate if you'd vote me Brainliest for your answer. I want to be able to assist more users one-on-one!

3 0
3 years ago
NEED HELP NOW 25 POINTS WILL MARK BRAINLIEST!!!!!!!
myrzilka [38]
I think they are all right.
7 0
3 years ago
Which action is most likely the result of empathy
Basile [38]
Sending a get well card to someone who is sick
5 0
3 years ago
Can anyone write paragraph on Elon musk​
tangare [24]
Musk was born to a Canadian mother and South African father and raised in Pretoria, South Africa.He briefly attended the University of Pretoria before moving to Canada when he was 17 to attend Queen's University.He transferred to the University of Pennsylvania two years later, where he received a bachelor's degree in economics from the Wharton School and a bachelor's degree in physics from the College of Arts and Sciences.He moved to California in 1995 to begin a Ph.D. in applied physics and material sciences at Stanford University, but decided to pursue a business career instead of enrolling.He co-founded (with his brother Kimbal) Zip2, a web software company, which was acquired by Compaq for $340 million in 1999. Musk then founded X.com, an online bank. It merged with Confinity in 2000, which had launched PayPal the previous year and was subsequently bought by eBay for $1.5 billion in October 2002
6 0
3 years ago
Read 2 more answers
The ________________________ is published by the federal government and includes all actions taken by any government entity on a
FrozenT [24]
It is the federal register.
7 0
3 years ago
Other questions:
  • The primary goal of athletic trainers is to prevent injuries and optimize an athlete's performance.
    11·2 answers
  • Which strategies can a person practice to prevent the use of harmful substances?
    12·2 answers
  • This pimple been on my face for 2 weeks now and it's just not shrinking but rather increasing in size. I put clindamycin medicat
    12·2 answers
  • While assessing the muscle tone of a client, the client demonstrates a full range of muscle motion against gravity with some res
    7·2 answers
  • What diagnosis is defined as failure of the heart to pump blood efficiently?
    7·2 answers
  • How are medical providers most likely to be grouped in searches?
    12·2 answers
  • Which is a way to prevent contamination of hot food on display in a self-service area?
    8·1 answer
  • Match the the part of the goal to its SMART component.
    5·1 answer
  • Which phases does the father of a newborn experience during the transition to parenthood?
    11·1 answer
  • Which of the following diseases are more common in tobacco users or those exposed to tobacco smoke? Responses lung cancer lung c
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!