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Alex787 [66]
3 years ago
8

Which statement BEST describes the benefits of muscular fitness training?

Health
2 answers:
Nookie1986 [14]3 years ago
7 0
A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases ......
frosja888 [35]3 years ago
6 0

Answer;

A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.

Explanation;

-Muscular fitness involves training for muscle strength and endurance. Muscle strength is the maximum amount of force a muscle can produce in a single effort. Muscular endurance is the ability of the muscle to continue to perform without fatigue.

-Together they provide the power and capacity of muscle and connective tissue elements to undergo stress and strain in order to achieve a variety of activities by pulling, pushing, stretching, extending and flexing different joints of the body.

Among the benefits of muscular fitness training includes;

  • Reduces body fat and increases lean body mass (muscle mass)
  • Helps to keep bones dense and strong
  • Increases energy levels
  • Improves cardiovascular fitness
  • Helps you to maintain correct posture
  • Increases metabolism and helps to maintain weight; among other benefits.

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