Question

Which statement BEST describes the benefits of muscular fitness training?

Answer 1

A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases ......

Answer 2

Answer;

A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.

Explanation;

-Muscular fitness involves training for muscle strength and endurance. Muscle strength is the maximum amount of force a muscle can produce in a single effort. Muscular endurance is the ability of the muscle to continue to perform without fatigue.

-Together they provide the power and capacity of muscle and connective tissue elements to undergo stress and strain in order to achieve a variety of activities by pulling, pushing, stretching, extending and flexing different joints of the body.

Among the benefits of muscular fitness training includes;

• Reduces body fat and increases lean body mass (muscle mass)
• Helps to keep bones dense and strong
• Increases energy levels
• Improves cardiovascular fitness
• Helps you to maintain correct posture
• Increases metabolism and helps to maintain weight; among other benefits.