A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.
Explanation;
-Muscular fitness involves training for muscle strength and endurance. Muscle strength is the maximum amount of force a muscle can produce in a single effort. Muscular endurance is the ability of the muscle to continue to perform without fatigue.
-Together they provide the power and capacity of muscle and connective tissue elements to undergo stress and strain in order to achieve a variety of activities by pulling, pushing, stretching, extending and flexing different joints of the body.
Among the benefits of muscular fitness training includes;
Reduces body fat and increases lean body mass (muscle mass)
Helps to keep bones dense and strong
Increases energy levels
Improves cardiovascular fitness
Helps you to maintain correct posture
Increases metabolism and helps to maintain weight; among other benefits.
