60spf or higher
I think not sure but pretty sure that's correct
Answer: Regular exercise can:
Keep you fit and healthy
Lower the chances of getting ill
Get you out and about
Possibly socialise with others
You can do it with family and friends
Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)
Help you quit smoking
Explanation:
I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)
All except the fourth (one therapy for all ages).
Found this online hope it helps!
Encontró esta esperanza en línea que ayuda!
http://www.un.org/esa/socdev/unyin/documents/ch04.pdf
I did not write this, please dont give me credit for document.
<span>No escribí esto, por favor, no me dan crédito por el documento.</span>