Answer : The four psychological factors that affect how well a person adheres to an exercise program are;
1) Self motivation with self-awareness - When a person becomes aware about his health and body he starts working for it to maintain and keep themselves fit. Self motivation will help the person to continue the habit of exercising.
2) Personal Goal Setting - This is one of the important point for setting an individual goal for exercise and achieve that state of physical fitness freedom.
3) Self - efficacy - It is the time when a person will overcome barriers in physical exercises and will gain the boost and confidence to perform exercise with proper dedication, which will avoid relapse.
4) Physical activity environment - If the person who is undergoing daily training for physical fitness will perform better, because the surrounding environment will encourage that individual to stay motivated and achieve their fitness goal.
The most important amongst all is self-motivation, without which no individual can adhere to the regime and achieve their fitness goal.
It can help you because if you're not afraid of laughing at yourself then you won't mind as much if people laugh at you and you'll in a way realise that you're also one who makes mistakes this is my aspect on it I ain't saying it's the best answer
Answer:
Body Fat Ratio. It is a new indicator of obesity. It is far more efficient that the Body mass index. The main reason for this is that BMI does not differentiate between muscle mass and fat mass and it also does not differentiate central obesity.
Body fat ratio has been exactly devised in order to root out all the fallacies associated with BMI. It is the current best obesity indicator available to us.
Answer:
one question one i think its the first answer, on question two I think its the last answer on question three it's definetly the last answer, one question four i don't know, on question five it's the third answer i think, on question six i don't know
Explanation:
Answer:
The answer is C.
Explanation:
Both represent major components of the FITT principle. Plato.
<em>Hope this helped and good luck!</em>
